Play Hard. Stay Healthy. Compete Longer.

Your Weekly Checkup of pickleball insights from a doctor who plays, so you can stay injury-free, build strength, and play for life.

What You’ll Get Each Week:

Real strategies to prevent injuries, recover faster, and stay strong between games
Gear advice that protects your body and improves your pickleball performance, no hype
Simple routines to help you play more often, with less soreness and fewer setbacks
Fresh insights each week to help you keep learning, improving, and playing your best pickleball

Written by Dr. Boris Bulatovic, knows how the human body works, especially when it doesn’t.

Here to help you avoid injuries, bad advice, and that one guy who insists stretching is for the weak.

Featured

Destination

Uncovering Ancient Wonders of Angkor Wat, Cambodia

Feb 10, 2024

•

1 min read

Uncovering Ancient Wonders of Angkor Wat, Cambodia

Rising up from the clutches of the Cambodian jungle, the mesmerizing ancient ruins of Angkor Wat are the ultimate testament to the incredible architectural prowess of the Khmer Empire.

Oliver Buchannon, +1

Hiking

Chasing the Northern Lights in Iceland

Feb 26, 2024

•

1 min read

Chasing the Northern Lights in Iceland

There are few natural phenomena as spellbinding as the Northern Lights shimmering across the arctic night sky.

Oliver Buchannon, +1

Destination

Exploring the Ancient Ruins of Machu Picchu, Peru

Mar 12, 2024

•

1 min read

Exploring the Ancient Ruins of Machu Picchu, Peru

Perched atop a remote mountain ridge in the Peruvian Andes, the extraordinary ruins of Machu Picchu will take your breath away.

Oliver Buchannon

Articles

Training

+3

Why Your Pickleball Game Stopped Improving

Jan 13, 2026

•

7 min read

Why Your Pickleball Game Stopped Improving

The one thing recreational players ignore that pros do every day

Boris Bulatovic

Recovery

+5

You’re Probably Eating at the Wrong Time for Pickleball

Jan 6, 2026

•

8 min read

You’re Probably Eating at the Wrong Time for Pickleball

How Meal Timing and Nutrition Affect Energy, Focus, and Recovery on the Court

Boris Bulatovic

Pickleball

+1

Most New Year’s Resolutions Don’t Survive February. Here’s Why.

Dec 30, 2025

•

10 min read

Most New Year’s Resolutions Don’t Survive February. Here’s Why.

Why Goals Fail and How to Build Pickleball and Health Habits That Last

Boris Bulatovic

Hydration

+3

I Escaped Winter and Played Pickleball Every Day

Dec 23, 2025

•

11 min read

I Escaped Winter and Played Pickleball Every Day

Where to Travel for Outdoor Pickleball and How to Protect Your Health While Away

Boris Bulatovic

Training

+4

Why Faster Players Get Hurt More Often

Dec 16, 2025

•

10 min read

Why Faster Players Get Hurt More Often

The Truth About Quickness, Injury Risk, and Sustainable Speed in Pickleball

Boris Bulatovic