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+5

Master Drops, Drives, and Lobs (Before Your Elbow Gives Out)

Jul 14, 2025

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8 min read

Master Drops, Drives, and Lobs (Before Your Elbow Gives Out)

Avoid the pickleball injuries we see most in rec players and learn the smartest shots for every situation.

Boris Bulatovic
Boris Bulatovic

Recovery

+6

Your Paddle Might Be Hurting You (Here's How to Fix It)

Jun 30, 2025

•

8 min read

Your Paddle Might Be Hurting You (Here's How to Fix It)

We break down the specs and shapes that quietly overload your wrist and elbow and how to choose one that works with your body, not against it.

Boris Bulatovic
Boris Bulatovic

Play Hard. Stay Healthy. Compete Longer.

Your Weekly Checkup of pickleball insights from a doctor who plays, so you can stay injury-free, build strength, and play for life.