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+4

The One Backhanded Compliment You Actually Want to Receive

Oct 27, 2025

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14 min read

The One Backhanded Compliment You Actually Want to Receive

How to Improve Your Pickleball Backhand with Better Technique, Strength, and Control

Boris Bulatovic
Boris Bulatovic

Core

+4

Fix Your Overhead Smash: The Pickleball Shoulder Mistake Everyone Makes

Aug 4, 2025

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8 min read

Fix Your Overhead Smash: The Pickleball Shoulder Mistake Everyone Makes

Most players overload their arm and shoulder during overheads, but true power (and injury prevention) comes from your legs, hips, and core.

Boris Bulatovic
Boris Bulatovic

Core

+5

The Pickleball Core Training Secret That Fixes Your Balance and Resets

Jul 28, 2025

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8 min read

The Pickleball Core Training Secret That Fixes Your Balance and Resets

Why reaction time drills and core stability matter more than dink practice for rec players

Boris Bulatovic
Boris Bulatovic

Play Hard. Stay Healthy. Compete Longer.

Your Weekly Checkup of pickleball insights from a doctor who plays, so you can stay injury-free, build strength, and play for life.