Injuries
Training
+4
Dec 16, 2025
•
10 min read
Why Faster Players Get Hurt More Often
The Truth About Quickness, Injury Risk, and Sustainable Speed in Pickleball
Recovery
+4
Sep 15, 2025
•
8 min read
Pulled Calf, Sprained Ankle, Bruised Ego
What to Do When Injuries Happen and How to Handle the Mental Side
Recovery
+3
Jul 21, 2025
•
7 min read
Why Your Back Hurts After Pickleball (and how to fix it)
The positioning mistakes wrecking your joints and how to fix them before your next match.
Recovery
+5
Jul 14, 2025
•
8 min read
Master Drops, Drives, and Lobs (Before Your Elbow Gives Out)
Avoid the pickleball injuries we see most in rec players and learn the smartest shots for every situation.
Shoes
+5
Jul 7, 2025
•
7 min read
Why Your Running Shoes Are Ruining Your Game
The hidden reason foot injuries are skyrocketing in pickleball (and the $80 fix)
Recovery
+6
Jun 30, 2025
•
8 min read
Your Paddle Might Be Hurting You (Here's How to Fix It)
We break down the specs and shapes that quietly overload your wrist and elbow and how to choose one that works with your body, not against it.
