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Training

+5

The Undervalued Muscles of Pickleball

Nov 12, 2025

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7 min read

The Undervalued Muscles of Pickleball

What They Do, Why They Hurt, and How to Fix Them

Boris Bulatovic
Boris Bulatovic

Training

+4

The One Backhanded Compliment You Actually Want to Receive

Oct 27, 2025

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14 min read

The One Backhanded Compliment You Actually Want to Receive

How to Improve Your Pickleball Backhand with Better Technique, Strength, and Control

Boris Bulatovic
Boris Bulatovic

Core

+4

Fix Your Overhead Smash: The Pickleball Shoulder Mistake Everyone Makes

Aug 4, 2025

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8 min read

Fix Your Overhead Smash: The Pickleball Shoulder Mistake Everyone Makes

Most players overload their arm and shoulder during overheads, but true power (and injury prevention) comes from your legs, hips, and core.

Boris Bulatovic
Boris Bulatovic

Recovery

+3

The Real Reason Your Shoulder Hurts After Pickleball

Jun 23, 2025

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8 min read

The Real Reason Your Shoulder Hurts After Pickleball

It’s not your age. It’s your overhead. Here’s how to fix it before your next match.

Boris Bulatovic
Boris Bulatovic

Play Hard. Stay Healthy. Compete Longer.

Your Weekly Checkup of pickleball insights from a doctor who plays, so you can stay injury-free, build strength, and play for life.