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Techniques

+2

A Forehanded Favor

Nov 4, 2025

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13 min read

A Forehanded Favor

How to Unlock Power, Spin, and Longevity from Your Strong Side

Boris Bulatovic
Boris Bulatovic

Techniques

+2

Stop Letting the Sun Beat You Twice on the Pickleball Court

Aug 25, 2025

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9 min read

Stop Letting the Sun Beat You Twice on the Pickleball Court

A simple pickleball plan for skin protection and a lob that shines when the sky is brightest

Boris Bulatovic
Boris Bulatovic

Core

+4

Fix Your Overhead Smash: The Pickleball Shoulder Mistake Everyone Makes

Aug 4, 2025

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8 min read

Fix Your Overhead Smash: The Pickleball Shoulder Mistake Everyone Makes

Most players overload their arm and shoulder during overheads, but true power (and injury prevention) comes from your legs, hips, and core.

Boris Bulatovic
Boris Bulatovic

Core

+5

The Pickleball Core Training Secret That Fixes Your Balance and Resets

Jul 28, 2025

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8 min read

The Pickleball Core Training Secret That Fixes Your Balance and Resets

Why reaction time drills and core stability matter more than dink practice for rec players

Boris Bulatovic
Boris Bulatovic

Recovery

+5

Master Drops, Drives, and Lobs (Before Your Elbow Gives Out)

Jul 14, 2025

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8 min read

Master Drops, Drives, and Lobs (Before Your Elbow Gives Out)

Avoid the pickleball injuries we see most in rec players and learn the smartest shots for every situation.

Boris Bulatovic
Boris Bulatovic

Play Hard. Stay Healthy. Compete Longer.

Your Weekly Checkup of pickleball insights from a doctor who plays, so you can stay injury-free, build strength, and play for life.